The Podcast · Topics
Self-worth
Honest conversations that uncover the invisible beliefs and emotional patterns shaping our lives. These are the episodes about self-worth.
6 November 2026 · 00:38:20Self-Worth: Why Your Worth Isn't Tied to What You Do | Jen BrownWhat happens to your self-worth when it gets tangled up with what you do? If you're the capable one everyone relies on, and you've never stopped to ask whether that is costing you, this conversation i
30 October 2026 · 00:41:45Emotional healing from childhood trauma and shame | Anne PeshkaWhy do some of us carry shame for what happened to us, and how can it begin to loosen? Emotional healing can begin when we start to see that what happened to us isn't who we are.
23 October 2026 · 00:39:37Self-worth: why you feel like you don't matter | Teresa McLellanWhy do you feel like you don't matter, even when you give so much? Self-worth can be shaped very early, and it can follow us into the way we love, give and make ourselves smaller.
19 October 2026 · 00:41:44People Pleasing: When Love Feels Like Something You Have to Earn | Joni WoodsHave you spent years trying to earn love by being good, agreeable and easy to be around? People pleasing can begin so early that we mistake it for who we are.
28 September 2026 · 00:40:51Self-Abandonment: When Your Perfect Life Stops Feeling Like Yours | Kim CostaHave you ever looked at a life you worked hard for and quietly wondered when it stopped being yours? Self-abandonment rarely arrives as a crisis. It usually arrives as being reasonable, for years.
11 September 2026 · 00:43:08She Left the Job But Kept Grading Her Own Worth | Connie Kwan on Self-Worth & Identity ChangeWhy does your sense of self-worth disappear the moment there's nothing left to point to? Have you ever finished a day with nothing "produced" and felt strangely uneasy about it, like the day didn't qu
4 September 2026 · 00:50:18Why We Say Yes When We Really Mean No | Kirsty Tait on People Pleasing & BoundariesWhy do we keep saying yes to things we don't want to do, even when it leaves us feeling resentful and exhausted? People pleasing often begins in places so small we barely notice them.
21 August 2026 · 00:43:36Why We Repeat the Same Relationship Patterns | Dr Judith Swack on Unconscious Beliefs & Self-WorthWhy do we keep repeating the same painful relationship patterns, even when we desperately want things to change?
17 August 2026 · 00:53:04I Had to Stop Abandoning Myself | Claira J on Mother Wounds, Self-Worth & Finding Your VoiceSome of our deepest wounds don't come from dramatic moments—they come from the quiet absence of feeling truly seen.
6 August 2026 · 00:36:47Choosing Yourself Over Belonging | Ramona Kossowan on Identity, People Pleasing & Finding YourselfHave you ever realised you've been working so hard to belong that you've slowly lost connection with yourself?
9 July 2026 · 00:57:04Living Your Dream but Still Seeking Approval | Nyasha Ngwena on Identity, Self-Worth & Trusting YourselfWhat happens when you've built the life you always dreamed of… and still don't feel free?
19 June 2026 · 00:34:44People Pleasing & Burnout: The Journey Back to Yourself | Karen BlairWhat happens when you've spent so many years helping everyone else that you can no longer hear yourself?
12 June 2026 · 00:37:50I Couldn't Ignore It Anymore: Victoria Solomon on Self-Worth & RelationshipsSometimes the moment that changes everything isn't a crisis.
15 May 2026 · 00:46:34I Ignored Every Red Flag in a Toxic Relationship | Andrea GonzalesAt 19, Andrea Gonzales ignored the feeling that something wasn’t right.
8 April 2026 · 00:24:51Toxic Relationships: Why We Stay When We Know Something Isn't Right | Lisa WalkerHow do you know when something isn’t right… but you keep going anyway.