The Podcast · Topics
Trauma and healing
Honest conversations that uncover the invisible beliefs and emotional patterns shaping our lives. These are the episodes about trauma and healing.
30 October 2026 · 00:41:45Emotional healing from childhood trauma and shame | Anne PeshkaWhy do some of us carry shame for what happened to us, and how can it begin to loosen? Emotional healing can begin when we start to see that what happened to us isn't who we are.
23 October 2026 · 00:39:37Self-worth: why you feel like you don't matter | Teresa McLellanWhy do you feel like you don't matter, even when you give so much? Self-worth can be shaped very early, and it can follow us into the way we love, give and make ourselves smaller.
2 October 2026 · 00:52:21Identity After Trauma: You Are Not What Happened to You | Candice OlivierHow much of who you are was actually chosen? Identity is hard to separate from history, because a story you've carried since childhood doesn't announce itself as a story. It simply feels like you.
21 August 2026 · 00:43:36Why We Repeat the Same Relationship Patterns | Dr Judith Swack on Unconscious Beliefs & Self-WorthWhy do we keep repeating the same painful relationship patterns, even when we desperately want things to change?
17 August 2026 · 00:53:04I Had to Stop Abandoning Myself | Claira J on Mother Wounds, Self-Worth & Finding Your VoiceSome of our deepest wounds don't come from dramatic moments—they come from the quiet absence of feeling truly seen.
6 August 2026 · 00:36:47Choosing Yourself Over Belonging | Ramona Kossowan on Identity, People Pleasing & Finding YourselfHave you ever realised you've been working so hard to belong that you've slowly lost connection with yourself?
23 July 2026 · 00:51:59When Your Body Holds an Unspoken Truth | Lina Lambertini on Healing, Identity & EmbodimentWhat if the symptoms you've been trying to fix are actually carrying a message you've never been able to hear?
1 July 2026 · 00:49:41I Thought I Was the Problem | Amanda Gorman on ADHD, Self-Blame & Learning to See Yourself DifferentlyWhat happens when you've spent your entire life believing you're the problem?
15 May 2026 · 00:46:34I Ignored Every Red Flag in a Toxic Relationship | Andrea GonzalesAt 19, Andrea Gonzales ignored the feeling that something wasn’t right.
18 March 2026 · 00:42:23When Success Isn’t Enough: Maria Marali on Burnout, Tantra & Reclaiming Your BodyOutwardly, Marali had built the perfect life. A successful corporate career across Europe. Financial independence. Achievement. Discipline.
26 February 2026 · 00:44:25Reclaiming Your Body in Midlife - Terry Tateossian on Trauma, Weight Gain & Self-SabotageWhy is it that you can show up for everyone else… build a career, raise a family, carry responsibility… but when it comes to yourself, something unravels?
12 January 2026 · 00:47:23Burnout and Survival Mode: Listening to Your Intuition and Moving From “I Must” to “I Want To” | Erika NavarroWhat happens when being the strong one starts to take a toll? Erika Navarro talks about burnout, over-responsibility and survival mode, and the whisper in her body she finally chose to listen to.
9 January 2026 · 00:57:48Grief and Loss: Ignoring the Warning Signs, Losing It All and Finding the Compass Within | Dr JaynHow do you start again after losing everything you built? Dr Jayn talks about grief and loss, and about the warning signs she ignored for years because work was her whole life.