The Podcast · Topics
Identity
Honest conversations that uncover the invisible beliefs and emotional patterns shaping our lives. These are the episodes about identity.
6 November 2026 · 00:38:20Self-Worth: Why Your Worth Isn't Tied to What You Do | Jen BrownWhat happens to your self-worth when it gets tangled up with what you do? If you're the capable one everyone relies on, and you've never stopped to ask whether that is costing you, this conversation i
30 October 2026 · 00:41:45Emotional healing from childhood trauma and shame | Anne PeshkaWhy do some of us carry shame for what happened to us, and how can it begin to loosen? Emotional healing can begin when we start to see that what happened to us isn't who we are.
23 October 2026 · 00:39:37Self-worth: why you feel like you don't matter | Teresa McLellanWhy do you feel like you don't matter, even when you give so much? Self-worth can be shaped very early, and it can follow us into the way we love, give and make ourselves smaller.
2 October 2026 · 00:52:21Identity After Trauma: You Are Not What Happened to You | Candice OlivierHow much of who you are was actually chosen? Identity is hard to separate from history, because a story you've carried since childhood doesn't announce itself as a story. It simply feels like you.
28 September 2026 · 00:40:51Self-Abandonment: When Your Perfect Life Stops Feeling Like Yours | Kim CostaHave you ever looked at a life you worked hard for and quietly wondered when it stopped being yours? Self-abandonment rarely arrives as a crisis. It usually arrives as being reasonable, for years.
21 September 2026 · 00:49:44How to Change Limiting Beliefs and Stop Feeling Stuck | Giorgia BettiliHave you ever felt stuck without knowing why? Limiting beliefs and subconscious patterns can quietly shape what we think is possible, even when life looks fine from the outside.
11 September 2026 · 00:43:08She Left the Job But Kept Grading Her Own Worth | Connie Kwan on Self-Worth & Identity ChangeWhy does your sense of self-worth disappear the moment there's nothing left to point to? Have you ever finished a day with nothing "produced" and felt strangely uneasy about it, like the day didn't qu
6 August 2026 · 00:36:47Choosing Yourself Over Belonging | Ramona Kossowan on Identity, People Pleasing & Finding YourselfHave you ever realised you've been working so hard to belong that you've slowly lost connection with yourself?
31 July 2026 · 00:50:21When the Life You Built No Longer Feels Like You | Audra Phelps on Identity, Intuition & Letting GoHave you ever looked at your life and quietly wondered… "How did I get so far away from myself?" 
23 July 2026 · 00:51:59When Your Body Holds an Unspoken Truth | Lina Lambertini on Healing, Identity & EmbodimentWhat if the symptoms you've been trying to fix are actually carrying a message you've never been able to hear?
16 July 2026 · 00:39:39When Success Becomes Your Identity | Faith Paki on Self-Belief, Letting Go & Finding Yourself AgainWhat happens to your identity when it becomes attached to what you do, and the life you've worked so hard to build no longer feels like yours?
9 July 2026 · 00:57:04Living Your Dream but Still Seeking Approval | Nyasha Ngwena on Identity, Self-Worth & Trusting YourselfWhat happens when you've built the life you always dreamed of… and still don't feel free?
1 July 2026 · 00:49:41I Thought I Was the Problem | Amanda Gorman on ADHD, Self-Blame & Learning to See Yourself DifferentlyWhat happens when you've spent your entire life believing you're the problem?
19 June 2026 · 00:34:44People Pleasing & Burnout: The Journey Back to Yourself | Karen BlairWhat happens when you've spent so many years helping everyone else that you can no longer hear yourself?
12 June 2026 · 00:37:50I Couldn't Ignore It Anymore: Victoria Solomon on Self-Worth & RelationshipsSometimes the moment that changes everything isn't a crisis.
5 June 2026 · 00:36:36Self-Abandonment: I Adapted Until I Slowly Stopped Being Me | Valerie RitchieHave you ever looked around your life and quietly wondered:
26 May 2026 · 00:47:52Performing Strength vs. Living Truthfully | Riham El Hawary on Burnout & MidlifeWhat happens when the role you’ve spent your whole life performing suddenly disappears?
15 May 2026 · 00:46:34I Ignored Every Red Flag in a Toxic Relationship | Andrea GonzalesAt 19, Andrea Gonzales ignored the feeling that something wasn’t right.
29 April 2026 · 00:33:05The Pressure to Do Everything as a WomanThere’s a version of success many women quietly try to live up to. Being present at home. Building something meaningful. Holding everything together without anything slipping.
8 April 2026 · 00:24:51Toxic Relationships: Why We Stay When We Know Something Isn't Right | Lisa WalkerHow do you know when something isn’t right… but you keep going anyway.
1 April 2026 · 00:40:25Redefining Success: When a “Good Life” No Longer Feels RightHave you ever looked at your life and thought… everything is fine, but something doesn’t feel right?
27 March 2026 · 00:30:14Why You Can’t See It When You’re In It - Midlife Awareness & Self-TrustIn this episode of The Stone in My Shoe, Giancarla shares a deeply reflective and layered journey of self-discovery, intuition, and identity.
26 February 2026 · 00:44:25Reclaiming Your Body in Midlife - Terry Tateossian on Trauma, Weight Gain & Self-SabotageWhy is it that you can show up for everyone else… build a career, raise a family, carry responsibility… but when it comes to yourself, something unravels?